Custom JournalTemplate gallery
Journal templates you can add in one tap
25 free templates for Custom Journal on iOS and Android. Open one on your phone, tap “Add to Custom Journal”, and change any prompt to make it yours.
Daily journals
Morning and evening routines that take five minutes and build a habit.
Evening Reflection Journal
Five minutes before bed: what happened, what you learned, what you are letting go of, and one thing to look forward to tomorrow.
Morning Routine Journal
A ten-minute morning check-in: how you slept, how you feel, your one priority for the day, and a short routine checklist.
One Line a Day Journal
The smallest journal that works: one sentence about today, one word for the mood, and a day rating. Thirty seconds, every day.
Gratitude
Short, repeatable prompts for noticing what is going well.
Five-Minute Gratitude Journal
Three prompts in the morning and three at night. The classic five-minute gratitude format, ready to add to your phone.
Gratitude Journal for Kids
A bedtime gratitude journal a child can answer out loud while a parent types: a thank you, a favorite moment, a kind thing, and a smiley rating.
Three Good Things Journal
The Three Good Things exercise from positive psychology: each night, three things that went well and why. Studies found it lifts mood for months.
Habits & tracking
Checklists, ratings and numbers to see your patterns over time.
Daily Habit Tracker Journal
A checklist of daily habits with a water count, a one-line reflection and a day rating. Streaks and completion rates show up in the app.
Sleep Tracker Journal
A morning sleep diary: hours slept, how rested you feel, caffeine and screens the night before, and one note on what kept you up.
Daily Spending Tracker Journal
A daily money log: what you spent, whether it was planned, and how you felt about it. Not a budget, a mirror.
Mental health
Check-ins for mood, anxiety, sleep and self-care.
Anxiety Journal
A journal for anxious moments: rate the anxiety, name the worry, sort what you can control from what you can’t, and note what helped.
CBT Thought Record Journal
The classic seven-column CBT thought record: situation, feeling, automatic thought, evidence for and against, and a balanced thought.
Daily Mood Tracker Journal
Rate your mood, energy and sleep each day, note what affected them, and see the pattern over weeks in the app’s stats.
Therapy Journal
Prep for and debrief from therapy: what to bring up, what came up, what you are taking away, and homework until next time.
Productivity & goals
Plan the day, review the week, and keep goals in view.
Daily Planner Journal
Plan the day in two minutes: three must-do tasks, a time block for deep work, what you are saying no to, and an evening score.
Monthly Goals Journal
A first-of-the-month goal setter and end-of-month review in one: three goals, why they matter, the first step, and an honest score.
Study Journal for Students
A daily study log for students: hours studied, subjects covered, what you understood, what you didn’t, and a focus rating.
Weekly Review Journal
A Sunday-evening review: what worked, what didn’t, what to drop, and the three things that matter next week.
Fitness & body
Training logs, food notes and recovery check-ins.
Food Diary Journal
A simple food diary without calorie counting: what you ate, how hungry you were, how you felt afterwards, and water intake.
Running Log Journal
A runner’s diary: distance, time, how the run felt, the route and weather, and a weekly check on aches before they become injuries.
Workout Log Journal
A training diary for the gym: what you trained, how long, the lifts and numbers, how it felt, and a recovery note for next time.
Relationships & family
Prompts for couples, parents and friendships.
Couples Journal
A shared weekly check-in for couples: what you appreciated, what was hard, one thing to work on, and something to look forward to together.
Parenting Journal
A daily journal for parents: a moment to remember, what your child said or did, the hard part, and how you looked after yourself.
Creativity & writing
Morning pages, idea capture and reading logs.
Dream Journal
A morning dream diary: write the dream before it fades, tag the people and places, note the feeling, and track recall and lucidity over time.
Morning Pages Journal
A stream-of-consciousness free-writing page for first thing in the morning, with an optional one-line intention and idea capture.
Reading Log Journal
A reading journal that captures what you would otherwise forget: the book, the pages, the best line, one idea to keep, and a rating when you finish.
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